Ted McDonald 30:06 SkiErg
4,017m
Meters
30:06.8
Time
3:44.8
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 37 |
| Drag Factor | 96 |
October 06, 2019 09:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,017m | 3:44.8 | 31 | 405 | 37 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 37 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 38 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 37 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 37 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 37 |
| 30:00.0 | 670m | 3:43.8 | 31 | 407 | 37 |
| 30:06.8 | 15m | 3:46.6 | 30 | 403 | 18 |