Ted McDonald 1:00:05 SkiErg
7,730m
Meters
1:00:05.5
Time
3:53.2
Pace
390
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 36 |
| Drag Factor | 96 |
October 09, 2019 07:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 7,730m | 3:53.2 | 28 | 394 | 36 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 37 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 37 |
| 15:00.0 | 628m | 3:58.8 | 26 | 388 | 35 |
| 20:00.0 | 626m | 3:59.6 | 25 | 387 | 35 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 36 |
| 30:00.0 | 637m | 3:55.4 | 27 | 392 | 37 |
| 35:00.0 | 642m | 3:53.6 | 27 | 394 | 36 |
| 40:00.0 | 648m | 3:51.4 | 28 | 397 | 37 |
| 45:00.0 | 649m | 3:51.1 | 28 | 397 | 38 |
| 50:00.0 | 674m | 3:42.5 | 32 | 409 | 38 |
| 55:00.0 | 664m | 3:45.9 | 30 | 404 | 37 |
| 1:00:00.0 | 662m | 3:46.5 | 30 | 403 | 37 |
| 1:00:05.5 | 11m | 4:10.0 | 22 | 377 | 11 |