Ted McDonald 31:52 SkiErg
4,034
Meters
31:52.4
Time
3:57.0
Pace
204
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 36 |
| Drag Factor | 96 |
October 13, 2019 11:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.4 | 4,034 | 3:57.0 | 26 | 390 | 204 | 36 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 36 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 36 |
| 15:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 36 |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 37 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 37 |
| 30:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 36 |
| 31:52.4 | 238 | 3:56.1 | 27 | 391 | 12 | 35 |