Ted McDonald 30:08 SkiErg
4,053m
Meters
30:08.0
Time
3:43.0
Pace
201
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
October 18, 2019 06:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,053m | 3:43.0 | 32 | 408 | 36 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 36 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 37 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 36 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 36 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 36 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 37 |
| 30:08.0 | 17m | 3:55.2 | 27 | 392 | 15 |