Ted McDonald 55:11 SkiErg
7,300m
Meters
55:11.5
Time
3:46.8
Pace
364
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
November 06, 2019 17:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.5 | 7,300m | 3:46.8 | 30 | 403 | 36 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 37 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 37 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 36 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 36 |
| 25:00.0 | 663m | 3:46.2 | 30 | 404 | 37 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 37 |
| 35:00.0 | 671m | 3:43.5 | 31 | 407 | 37 |
| 40:00.0 | 670m | 3:43.8 | 31 | 407 | 37 |
| 45:00.0 | 666m | 3:45.2 | 31 | 405 | 37 |
| 50:00.0 | 662m | 3:46.5 | 30 | 403 | 37 |
| 55:00.0 | 655m | 3:49.0 | 29 | 400 | 36 |
| 55:11.5 | 24m | 3:59.5 | 25 | 387 | 26 |