Ted McDonald 31:34 SkiErg
4,009
Meters
31:34.5
Time
3:56.2
Pace
202
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
November 10, 2019 10:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.5 | 4,009 | 3:56.2 | 27 | 391 | 202 | 35 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 36 |
| 10:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 36 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 36 |
| 20:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 35 |
| 25:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 34 |
| 30:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 36 |
| 31:34.5 | 200 | 3:56.2 | 27 | 391 | 10 | 35 |