Ted McDonald 1:00:08 SkiErg
7,935m
Meters
1:00:08.5
Time
3:47.3
Pace
396
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 36 |
| Drag Factor | 96 |
November 13, 2019 06:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 7,935m | 3:47.3 | 30 | 402 | 36 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 37 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 36 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 37 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 37 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 37 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 37 |
| 35:00.0 | 657m | 3:48.3 | 29 | 401 | 37 |
| 40:00.0 | 653m | 3:49.7 | 29 | 399 | 36 |
| 45:00.0 | 667m | 3:44.8 | 31 | 405 | 37 |
| 50:00.0 | 670m | 3:43.8 | 31 | 407 | 37 |
| 55:00.0 | 682m | 3:39.9 | 33 | 413 | 37 |
| 1:00:00.0 | 683m | 3:39.6 | 33 | 413 | 37 |
| 1:00:08.5 | 15m | 4:43.3 | 15 | 352 | 16 |