Ted McDonald 1:00:06 SkiErg
8,015m
Meters
1:00:06.5
Time
3:44.9
Pace
400
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 36 |
| Drag Factor | 96 |
November 15, 2019 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 8,015m | 3:44.9 | 31 | 405 | 36 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 38 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 37 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 37 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 37 |
| 25:00.0 | 646m | 3:52.1 | 28 | 396 | 36 |
| 30:00.0 | 648m | 3:51.4 | 28 | 397 | 36 |
| 35:00.0 | 644m | 3:52.9 | 28 | 395 | 35 |
| 40:00.0 | 668m | 3:44.5 | 31 | 406 | 37 |
| 45:00.0 | 695m | 3:35.8 | 35 | 419 | 37 |
| 50:00.0 | 697m | 3:35.2 | 35 | 420 | 38 |
| 55:00.0 | 690m | 3:37.3 | 34 | 417 | 37 |
| 1:00:00.0 | 707m | 3:32.1 | 37 | 426 | 38 |
| 1:00:06.5 | 10m | 5:25.0 | 10 | 335 | 13 |