Ted McDonald 1:00:08 SkiErg
8,004m
Meters
1:00:08.0
Time
3:45.3
Pace
400
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 37 |
| Drag Factor | 95 |
November 19, 2019 06:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 8,004m | 3:45.3 | 31 | 405 | 37 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 37 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 38 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 38 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 37 |
| 25:00.0 | 652m | 3:50.0 | 29 | 398 | 36 |
| 30:00.0 | 656m | 3:48.6 | 29 | 400 | 37 |
| 35:00.0 | 663m | 3:46.2 | 30 | 404 | 37 |
| 40:00.0 | 661m | 3:46.9 | 30 | 403 | 37 |
| 45:00.0 | 674m | 3:42.5 | 32 | 409 | 37 |
| 50:00.0 | 674m | 3:42.5 | 32 | 409 | 37 |
| 55:00.0 | 665m | 3:45.5 | 30 | 404 | 37 |
| 1:00:00.0 | 721m | 3:28.0 | 39 | 433 | 38 |
| 1:00:08.0 | 19m | 3:30.5 | 38 | 429 | 23 |