Ted McDonald 1:00:07 SkiErg
8,021
Meters
1:00:07.9
Time
3:44.9
Pace
401
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 36 |
| Drag Factor | 96 |
November 21, 2019 06:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 8,021 | 3:44.9 | 31 | 405 | 401 | 36 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 38 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 37 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 36 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 37 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 36 |
| 30:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 37 |
| 35:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 36 |
| 40:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 36 |
| 45:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 36 |
| 50:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 37 |
| 55:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 37 |
| 1:00:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 37 |
| 1:00:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 15 |