Ted McDonald 1:00:07 SkiErg
7,792m
Meters
1:00:07.6
Time
3:51.4
Pace
390
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
November 22, 2019 06:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 7,792m | 3:51.4 | 28 | 397 | 35 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 37 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 37 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 37 |
| 20:00.0 | 658m | 3:47.9 | 30 | 401 | 36 |
| 25:00.0 | 634m | 3:56.5 | 26 | 390 | 35 |
| 30:00.0 | 643m | 3:53.2 | 28 | 394 | 36 |
| 35:00.0 | 643m | 3:53.2 | 28 | 394 | 34 |
| 40:00.0 | 642m | 3:53.6 | 27 | 394 | 36 |
| 45:00.0 | 652m | 3:50.0 | 29 | 398 | 36 |
| 50:00.0 | 653m | 3:49.7 | 29 | 399 | 36 |
| 55:00.0 | 645m | 3:52.5 | 28 | 395 | 36 |
| 1:00:00.0 | 652m | 3:50.0 | 29 | 398 | 36 |
| 1:00:07.6 | 15m | 4:13.3 | 22 | 374 | 16 |