Ted McDonald 40:18 SkiErg
5,013
Meters
40:18.0
Time
4:01.1
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
November 29, 2019 09:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.0 | 5,013 | 4:01.1 | 25 | 385 | 256 | 36 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 37 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 37 |
| 15:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 37 |
| 20:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 36 |
| 25:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 34 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 36 |
| 35:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 36 |
| 40:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 36 |
| 40:18.0 | 37 | 4:03.2 | 24 | 383 | 1 | 27 |