Ted McDonald 1:00:05 SkiErg
8,008m
Meters
1:00:05.9
Time
3:45.1
Pace
399
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 36 |
| Drag Factor | 97 |
November 30, 2019 09:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 8,008m | 3:45.1 | 31 | 405 | 36 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 37 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 37 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 37 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 36 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 36 |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 36 |
| 35:00.0 | 655m | 3:49.0 | 29 | 400 | 36 |
| 40:00.0 | 652m | 3:50.0 | 29 | 398 | 36 |
| 45:00.0 | 671m | 3:43.5 | 31 | 407 | 36 |
| 50:00.0 | 691m | 3:37.0 | 34 | 417 | 38 |
| 55:00.0 | 693m | 3:36.4 | 35 | 418 | 39 |
| 1:00:00.0 | 697m | 3:35.2 | 35 | 420 | 38 |
| 1:00:05.9 | 13m | 3:46.9 | 30 | 403 | 21 |