Ted McDonald 30:08 SkiErg
4,020m
Meters
30:08.2
Time
3:44.9
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 36 |
| Drag Factor | 96 |
December 01, 2019 13:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,020m | 3:44.9 | 31 | 405 | 36 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 38 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 37 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 37 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 37 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 36 |
| 30:00.0 | 665m | 3:45.5 | 30 | 404 | 36 |
| 30:08.2 | 17m | 4:01.1 | 25 | 385 | 22 |