Ted McDonald 30:05 SkiErg
3,767m
Meters
30:05.4
Time
3:59.6
Pace
190
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
December 03, 2019 05:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 3,767m | 3:59.6 | 25 | 387 | 35 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 37 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 36 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 35 |
| 20:00.0 | 624m | 4:00.3 | 25 | 386 | 35 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 35 |
| 30:00.0 | 616m | 4:03.5 | 24 | 383 | 35 |
| 30:05.4 | 10m | 4:30.0 | 18 | 361 | 11 |