Ted McDonald 23:33 SkiErg
3,012m
Meters
23:33.4
Time
3:54.6
Pace
153
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
December 07, 2019 13:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 3,012m | 3:54.6 | 27 | 393 | 35 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 36 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 36 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 37 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 36 |
| 23:33.4 | 438m | 4:03.6 | 24 | 383 | 33 |