Ted McDonald 40:02 SkiErg
5,008m
Meters
40:02.7
Time
3:59.8
Pace
254
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
December 08, 2019 14:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.7 | 5,008m | 3:59.8 | 25 | 387 | 35 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 36 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 35 |
| 15:00.0 | 639m | 3:54.7 | 27 | 393 | 35 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 35 |
| 25:00.0 | 630m | 3:58.0 | 26 | 389 | 35 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 35 |
| 35:00.0 | 611m | 4:05.4 | 24 | 381 | 35 |
| 40:00.0 | 615m | 4:03.9 | 24 | 383 | 35 |
| 40:02.7 | 5m | 4:30.0 | 18 | 361 |