Ted McDonald 1:00:15 SkiErg
7,793m
Meters
1:00:15.1
Time
3:51.9
Pace
392
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
December 16, 2019 06:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.1 | 7,793m | 3:51.9 | 28 | 396 | 35 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 37 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 36 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 36 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 36 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 35 |
| 30:00.0 | 644m | 3:52.9 | 28 | 395 | 35 |
| 35:00.0 | 647m | 3:51.8 | 28 | 396 | 36 |
| 40:00.0 | 623m | 4:00.7 | 25 | 386 | 34 |
| 45:00.0 | 634m | 3:56.5 | 26 | 390 | 36 |
| 50:00.0 | 649m | 3:51.1 | 28 | 397 | 36 |
| 55:00.0 | 635m | 3:56.2 | 27 | 391 | 36 |
| 1:00:00.0 | 639m | 3:54.7 | 27 | 393 | 36 |
| 1:00:15.1 | 31m | 4:03.5 | 24 | 383 | 28 |