Ted McDonald 1:00:05 SkiErg
7,927m
Meters
1:00:05.3
Time
3:47.4
Pace
399
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 36 |
| Drag Factor | 96 |
December 19, 2019 06:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.3 | 7,927m | 3:47.4 | 30 | 402 | 36 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 37 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 36 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 36 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 36 |
| 25:00.0 | 653m | 3:49.7 | 29 | 399 | 36 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 36 |
| 35:00.0 | 661m | 3:46.9 | 30 | 403 | 36 |
| 40:00.0 | 663m | 3:46.2 | 30 | 404 | 37 |
| 45:00.0 | 672m | 3:43.2 | 31 | 408 | 36 |
| 50:00.0 | 672m | 3:43.2 | 31 | 408 | 35 |
| 55:00.0 | 672m | 3:43.2 | 31 | 408 | 36 |
| 1:00:00.0 | 681m | 3:40.2 | 33 | 412 | 37 |
| 1:00:05.3 | 11m | 4:00.9 | 25 | 386 | 11 |