Ted McDonald 1:00:04 SkiErg
7,641m
Meters
1:00:04.4
Time
3:55.8
Pace
387
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
December 20, 2019 06:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.4 | 7,641m | 3:55.8 | 27 | 391 | 35 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 37 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 36 |
| 15:00.0 | 629m | 3:58.4 | 26 | 388 | 36 |
| 20:00.0 | 621m | 4:01.5 | 25 | 385 | 34 |
| 25:00.0 | 629m | 3:58.4 | 26 | 388 | 36 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 35 |
| 35:00.0 | 629m | 3:58.4 | 26 | 388 | 36 |
| 40:00.0 | 643m | 3:53.2 | 28 | 394 | 36 |
| 45:00.0 | 635m | 3:56.2 | 27 | 391 | 36 |
| 50:00.0 | 647m | 3:51.8 | 28 | 396 | 36 |
| 55:00.0 | 656m | 3:48.6 | 29 | 400 | 36 |
| 1:00:00.0 | 664m | 3:45.9 | 30 | 404 | 36 |
| 1:00:04.4 | 9m | 4:04.4 | 24 | 382 | 14 |