Ted McDonald 31:15 SkiErg
4,008m
Meters
31:15.3
Time
3:53.9
Pace
203
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
December 21, 2019 08:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.3 | 4,008m | 3:53.9 | 27 | 394 | 35 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 36 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 36 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 36 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 36 |
| 25:00.0 | 647m | 3:51.8 | 28 | 396 | 36 |
| 30:00.0 | 633m | 3:56.9 | 26 | 390 | 35 |
| 31:15.3 | 156m | 4:01.3 | 25 | 385 | 33 |