Ted McDonald 1:00:07 SkiErg
8,138m
Meters
1:00:07.0
Time
3:41.6
Pace
406
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 36 |
| Drag Factor | 96 |
December 22, 2019 11:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 8,138m | 3:41.6 | 32 | 410 | 36 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 37 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 37 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 37 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 37 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 37 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 37 |
| 35:00.0 | 677m | 3:41.5 | 32 | 410 | 37 |
| 40:00.0 | 684m | 3:39.2 | 33 | 414 | 36 |
| 45:00.0 | 688m | 3:38.0 | 34 | 416 | 36 |
| 50:00.0 | 679m | 3:40.9 | 32 | 411 | 37 |
| 55:00.0 | 680m | 3:40.5 | 33 | 412 | 37 |
| 1:00:00.0 | 701m | 3:33.9 | 36 | 422 | 36 |
| 1:00:07.0 | 15m | 3:53.3 | 28 | 394 | 17 |