Ted McDonald 1:00:05 SkiErg
7,930m
Meters
1:00:05.5
Time
3:47.3
Pace
396
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
December 23, 2019 06:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 7,930m | 3:47.3 | 30 | 402 | 35 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 37 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 36 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 35 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 35 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 36 |
| 30:00.0 | 662m | 3:46.5 | 30 | 403 | 36 |
| 35:00.0 | 661m | 3:46.9 | 30 | 403 | 36 |
| 40:00.0 | 658m | 3:47.9 | 30 | 401 | 36 |
| 45:00.0 | 657m | 3:48.3 | 29 | 401 | 36 |
| 50:00.0 | 668m | 3:44.5 | 31 | 406 | 35 |
| 55:00.0 | 672m | 3:43.2 | 31 | 408 | 36 |
| 1:00:00.0 | 671m | 3:43.5 | 31 | 407 | 36 |
| 1:00:05.5 | 7m | 6:32.8 | 6 | 319 |