Ted McDonald 1:00:05 SkiErg
7,700m
Meters
1:00:05.6
Time
3:54.1
Pace
388
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
December 24, 2019 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 7,700m | 3:54.1 | 27 | 393 | 36 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 37 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 37 |
| 15:00.0 | 618m | 4:02.7 | 24 | 384 | 35 |
| 20:00.0 | 628m | 3:58.8 | 26 | 388 | 37 |
| 25:00.0 | 641m | 3:54.0 | 27 | 394 | 36 |
| 30:00.0 | 630m | 3:58.0 | 26 | 389 | 36 |
| 35:00.0 | 636m | 3:55.8 | 27 | 391 | 36 |
| 40:00.0 | 640m | 3:54.3 | 27 | 393 | 37 |
| 45:00.0 | 643m | 3:53.2 | 28 | 394 | 36 |
| 50:00.0 | 657m | 3:48.3 | 29 | 401 | 36 |
| 55:00.0 | 654m | 3:49.3 | 29 | 399 | 36 |
| 1:00:00.0 | 672m | 3:43.2 | 31 | 408 | 36 |
| 1:00:05.6 | 12m | 3:53.3 | 28 | 394 | 21 |