Ted McDonald 1:00:06 SkiErg
8,076m
Meters
1:00:06.1
Time
3:43.2
Pace
404
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
December 30, 2019 06:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 8,076m | 3:43.2 | 31 | 408 | 36 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 38 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 38 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 37 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 37 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 36 |
| 30:00.0 | 676m | 3:41.8 | 32 | 410 | 36 |
| 35:00.0 | 670m | 3:43.8 | 31 | 407 | 37 |
| 40:00.0 | 676m | 3:41.8 | 32 | 410 | 37 |
| 45:00.0 | 673m | 3:42.8 | 32 | 408 | 37 |
| 50:00.0 | 666m | 3:45.2 | 31 | 405 | 37 |
| 55:00.0 | 667m | 3:44.8 | 31 | 405 | 37 |
| 1:00:00.0 | 687m | 3:38.3 | 34 | 415 | 36 |
| 1:00:06.1 | 13m | 3:54.6 | 27 | 393 | 20 |