Ted McDonald 30:29 SkiErg
3,717m
Meters
30:29.8
Time
4:06.1
Pace
190
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
January 12, 2020 16:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 3,717m | 4:06.1 | 23 | 380 | 35 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 35 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 36 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 35 |
| 20:00.0 | 605m | 4:07.9 | 23 | 379 | 36 |
| 25:00.0 | 614m | 4:04.2 | 24 | 382 | 36 |
| 30:00.0 | 612m | 4:05.0 | 24 | 381 | 35 |
| 30:29.8 | 61m | 4:04.2 | 24 | 382 | 30 |