Ted McDonald 1:00:07 SkiErg
7,859m
Meters
1:00:07.9
Time
3:49.5
Pace
394
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
January 16, 2020 06:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 7,859m | 3:49.5 | 29 | 399 | 36 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 37 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 37 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 36 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 36 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 36 |
| 30:00.0 | 657m | 3:48.3 | 29 | 401 | 36 |
| 35:00.0 | 645m | 3:52.5 | 28 | 395 | 36 |
| 40:00.0 | 652m | 3:50.0 | 29 | 398 | 36 |
| 45:00.0 | 653m | 3:49.7 | 29 | 399 | 36 |
| 50:00.0 | 652m | 3:50.0 | 29 | 398 | 36 |
| 55:00.0 | 655m | 3:49.0 | 29 | 400 | 37 |
| 1:00:00.0 | 669m | 3:44.2 | 31 | 406 | 36 |
| 1:00:07.9 | 14m | 4:42.1 | 16 | 353 | 9 |