Ted McDonald 42:38 SkiErg
5,160m
Meters
42:38.0
Time
4:07.8
Pace
263
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 35 |
| Drag Factor | 94 |
January 18, 2020 17:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.0 | 5,160m | 4:07.8 | 23 | 379 | 35 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 37 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 37 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 36 |
| 20:00.0 | 611m | 4:05.4 | 24 | 381 | 36 |
| 25:00.0 | 598m | 4:10.8 | 22 | 376 | 34 |
| 30:00.0 | 615m | 4:03.9 | 24 | 383 | 36 |
| 35:00.0 | 611m | 4:05.4 | 24 | 381 | 36 |
| 40:00.0 | 583m | 4:17.2 | 21 | 370 | 34 |
| 42:38.0 | 312m | 4:13.2 | 22 | 374 | 35 |