Ted McDonald 1:00:08 SkiErg
7,444
Meters
1:00:08.3
Time
4:02.3
Pace
377
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 35 |
| Drag Factor | 94 |
January 21, 2020 06:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 7,444 | 4:02.3 | 25 | 384 | 377 | 35 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 37 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 36 |
| 15:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 35 |
| 20:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 35 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 35 |
| 30:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 34 |
| 35:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 35 |
| 40:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 35 |
| 45:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 35 |
| 50:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 35 |
| 55:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 35 |
| 1:00:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 35 |
| 1:00:08.3 | 16 | 4:19.3 | 20 | 369 | 0 | 22 |