Ted McDonald 1:00:05 SkiErg
7,439
Meters
1:00:05.0
Time
4:02.3
Pace
380
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 35 |
| Drag Factor | 94 |
January 22, 2020 07:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 7,439 | 4:02.3 | 25 | 384 | 380 | 35 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 37 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 36 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 35 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 35 |
| 25:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 35 |
| 30:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 35 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 34 |
| 40:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 35 |
| 45:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 35 |
| 50:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 36 |
| 55:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 36 |
| 1:00:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 36 |
| 1:00:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 12 |