Ted McDonald 1:00:07 SkiErg
8,017
Meters
1:00:07.6
Time
3:44.9
Pace
398
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 37 |
| Drag Factor | 94 |
January 24, 2020 06:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 8,017 | 3:44.9 | 31 | 405 | 398 | 37 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 38 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 39 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 37 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 38 |
| 25:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 37 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 37 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 37 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 37 |
| 45:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 37 |
| 50:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 38 |
| 55:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 38 |
| 1:00:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 38 |
| 1:00:07.6 | 18 | 3:31.1 | 37 | 428 | 0 | 16 |