Ted McDonald 45:33 SkiErg
6,011m
Meters
45:33.7
Time
3:47.3
Pace
300
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 37 |
| Drag Factor | 94 |
January 29, 2020 06:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.7 | 6,011m | 3:47.3 | 30 | 402 | 37 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 39 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 37 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 37 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 37 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 37 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 37 |
| 35:00.0 | 660m | 3:47.2 | 30 | 402 | 37 |
| 40:00.0 | 666m | 3:45.2 | 31 | 405 | 37 |
| 45:00.0 | 660m | 3:47.2 | 30 | 402 | 36 |
| 45:33.7 | 73m | 3:50.8 | 28 | 397 | 32 |