Ted McDonald 45:33 SkiErg
6,011
Meters
45:33.7
Time
3:47.3
Pace
300
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 37 |
| Drag Factor | 94 |
January 29, 2020 06:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.7 | 6,011 | 3:47.3 | 30 | 402 | 300 | 37 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 39 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 37 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 37 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 37 |
| 25:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 37 |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 37 |
| 35:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 37 |
| 40:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 37 |
| 45:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 36 |
| 45:33.7 | 73 | 3:50.8 | 28 | 397 | 3 | 32 |