Ted McDonald 1:00:06 SkiErg
7,944m
Meters
1:00:06.0
Time
3:46.9
Pace
397
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
January 30, 2020 06:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 7,944m | 3:46.9 | 30 | 403 | 36 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 39 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 38 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 37 |
| 20:00.0 | 658m | 3:47.9 | 30 | 401 | 36 |
| 25:00.0 | 658m | 3:47.9 | 30 | 401 | 36 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 37 |
| 35:00.0 | 660m | 3:47.2 | 30 | 402 | 37 |
| 40:00.0 | 655m | 3:49.0 | 29 | 400 | 35 |
| 45:00.0 | 660m | 3:47.2 | 30 | 402 | 37 |
| 50:00.0 | 669m | 3:44.2 | 31 | 406 | 37 |
| 55:00.0 | 670m | 3:43.8 | 31 | 407 | 37 |
| 1:00:00.0 | 674m | 3:42.5 | 32 | 409 | 36 |
| 1:00:06.0 | 12m | 4:10.0 | 22 | 377 | 20 |