Ted McDonald 1:00:07 SkiErg
7,514m
Meters
1:00:07.4
Time
4:00.0
Pace
382
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 36 |
| Drag Factor | 93 |
February 10, 2020 06:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 7,514m | 4:00.0 | 25 | 387 | 36 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 38 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 38 |
| 15:00.0 | 624m | 4:00.3 | 25 | 386 | 37 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 37 |
| 25:00.0 | 617m | 4:03.1 | 24 | 383 | 36 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 36 |
| 35:00.0 | 626m | 3:59.6 | 25 | 387 | 36 |
| 40:00.0 | 625m | 4:00.0 | 25 | 387 | 36 |
| 45:00.0 | 633m | 3:56.9 | 26 | 390 | 36 |
| 50:00.0 | 630m | 3:58.0 | 26 | 389 | 35 |
| 55:00.0 | 644m | 3:52.9 | 28 | 395 | 36 |
| 1:00:00.0 | 644m | 3:52.9 | 28 | 395 | 36 |
| 1:00:07.4 | 15m | 4:06.6 | 23 | 380 | 16 |