Ted McDonald 45:05 SkiErg
5,552m
Meters
45:05.0
Time
4:03.6
Pace
283
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
February 18, 2020 03:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 5,552m | 4:03.6 | 24 | 383 | 36 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 38 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 39 |
| 15:00.0 | 616m | 4:03.5 | 24 | 383 | 37 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 36 |
| 25:00.0 | 617m | 4:03.1 | 24 | 383 | 36 |
| 30:00.0 | 617m | 4:03.1 | 24 | 383 | 36 |
| 35:00.0 | 622m | 4:01.1 | 25 | 385 | 36 |
| 40:00.0 | 619m | 4:02.3 | 25 | 384 | 36 |
| 45:00.0 | 631m | 3:57.7 | 26 | 389 | 36 |
| 45:05.0 | 9m | 4:37.7 | 16 | 356 | 12 |