Ted McDonald 31:13 SkiErg
4,010
Meters
31:13.5
Time
3:53.6
Pace
202
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 34 |
| Drag Factor | 116 |
March 30, 2020 12:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.5 | 4,010 | 3:53.6 | 27 | 394 | 202 | 34 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 35 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 35 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 34 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 34 |
| 25:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 33 |
| 30:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 34 |
| 31:13.5 | 156 | 3:55.5 | 27 | 392 | 8 | 33 |