Ted McDonald 31:09 SkiErg
4,007m
Meters
31:09.7
Time
3:53.3
Pace
201
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
April 04, 2020 11:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.7 | 4,007m | 3:53.3 | 28 | 394 | 34 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 36 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 35 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 34 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 35 |
| 25:00.0 | 640m | 3:54.3 | 27 | 393 | 34 |
| 30:00.0 | 641m | 3:54.0 | 27 | 394 | 34 |
| 31:09.7 | 151m | 3:50.7 | 28 | 397 | 33 |