Ted McDonald 30:09 SkiErg
4,008m
Meters
30:09.9
Time
3:45.7
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 34 |
| Drag Factor | 115 |
April 06, 2020 11:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 4,008m | 3:45.7 | 30 | 404 | 34 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 35 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 34 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 35 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 34 |
| 25:00.0 | 671m | 3:43.5 | 31 | 407 | 35 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 35 |
| 30:09.9 | 23m | 3:35.2 | 35 | 420 | 24 |