Ted McDonald 31:34 SkiErg
4,015
Meters
31:34.1
Time
3:55.8
Pace
204
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 35 |
| Drag Factor | 117 |
April 12, 2020 11:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.1 | 4,015 | 3:55.8 | 27 | 391 | 204 | 35 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 37 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 36 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 36 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 36 |
| 25:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 36 |
| 30:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 35 |
| 31:34.1 | 197 | 3:58.8 | 26 | 388 | 10 | 34 |