Ted McDonald 30:41 SkiErg
4,099
Meters
30:41.8
Time
3:44.6
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 35 |
| Drag Factor | 116 |
April 17, 2020 07:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.8 | 4,099 | 3:44.6 | 31 | 406 | 204 | 35 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 35 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 35 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 34 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 36 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 36 |
| 30:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 35 |
| 30:41.8 | 92 | 3:47.1 | 30 | 402 | 4 | 33 |