Ted McDonald 1:04:21 SkiErg
8,006
Meters
1:04:21.9
Time
4:01.1
Pace
409
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 34 |
| Drag Factor | 112 |
May 01, 2020 08:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:21.9 | 8,006 | 4:01.1 | 25 | 385 | 409 | 34 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 35 |
| 10:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 35 |
| 15:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 34 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 35 |
| 25:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 35 |
| 30:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 35 |
| 35:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 35 |
| 40:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 34 |
| 45:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 35 |
| 50:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 35 |
| 55:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 35 |
| 1:00:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 35 |
| 1:04:21.9 | 543 | 4:01.1 | 25 | 385 | 28 | 35 |