Ted McDonald 1:00:04 SkiErg
7,496
Meters
1:00:04.2
Time
4:00.4
Pace
381
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 35 |
| Drag Factor | 112 |
May 10, 2020 17:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 7,496 | 4:00.4 | 25 | 386 | 381 | 35 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 37 |
| 10:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 34 |
| 15:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 36 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 36 |
| 25:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 36 |
| 30:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 34 |
| 35:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 36 |
| 40:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 33 |
| 45:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 35 |
| 50:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 35 |
| 55:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 35 |
| 1:00:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 35 |
| 1:00:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 14 |