Ted McDonald 30:23 SkiErg
4,026m
Meters
30:23.6
Time
3:46.4
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
July 11, 2020 18:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 4,026m | 3:46.4 | 30 | 403 | 35 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 35 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 36 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 35 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 34 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 36 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 35 |
| 30:23.6 | 51m | 3:51.3 | 28 | 397 | 25 |