Ted McDonald 1:00:07 SkiErg
8,031m
Meters
1:00:07.5
Time
3:44.5
Pace
399
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 36 |
| Drag Factor | 134 |
July 17, 2020 07:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 8,031m | 3:44.5 | 31 | 406 | 36 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 38 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 37 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 36 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 36 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 35 |
| 30:00.0 | 675m | 3:42.2 | 32 | 409 | 36 |
| 35:00.0 | 669m | 3:44.2 | 31 | 406 | 36 |
| 40:00.0 | 679m | 3:40.9 | 32 | 411 | 36 |
| 45:00.0 | 687m | 3:38.3 | 34 | 415 | 37 |
| 50:00.0 | 667m | 3:44.8 | 31 | 405 | 36 |
| 55:00.0 | 637m | 3:55.4 | 27 | 392 | 35 |
| 1:00:00.0 | 651m | 3:50.4 | 29 | 398 | 36 |
| 1:00:07.5 | 14m | 4:27.8 | 18 | 362 | 8 |