Ted McDonald 20:42 row
3,154m
Meters
20:42.5
Time
3:16.9
Pace
286
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
August 20, 2020 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.5 | 3,154m | 3:16.9 | 46 | 457 | 18 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 18 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 18 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 19 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 18 |
| 20:42.5 | 86m | 4:07.0 | 23 | 379 | 13 |