Ted McDonald 20:18 row
3,163m
Meters
20:18.1
Time
3:12.5
Pace
319
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
August 23, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.1 | 3,163m | 3:12.5 | 49 | 468 | 18 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 20:18.1 | 42m | 3:35.4 | 35 | 420 | 13 |