Ted McDonald 30:05 row
4,457m
Meters
30:05.1
Time
3:22.5
Pace
235
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
August 31, 2020 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,457m | 3:22.5 | 42 | 445 | 17 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 18 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 18 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 18 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 18 |
| 30:05.1 | 10m | 4:15.0 | 21 | 372 |