Ted McDonald 40:34 row
5,522m
Meters
40:34.0
Time
3:40.3
Pace
282
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
September 05, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.0 | 5,522m | 3:40.3 | 33 | 412 | 16 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 17 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 17 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 17 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 17 |
| 25:00.0 | 659m | 3:47.6 | 30 | 402 | 17 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 17 |
| 40:34.0 | 70m | 1:15:28.5 | 0 | 300 | 14 |