Ted McDonald 1:00:06 row
8,696m
Meters
1:00:06.0
Time
3:27.3
Pace
497
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
September 10, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 8,696m | 3:27.3 | 39 | 435 | 17 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 18 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 18 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 18 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 18 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 17 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 17 |
| 35:00.0 | 702m | 3:33.6 | 36 | 423 | 17 |
| 40:00.0 | 704m | 3:33.0 | 36 | 424 | 18 |
| 45:00.0 | 704m | 3:33.0 | 36 | 424 | 17 |
| 50:00.0 | 701m | 3:33.9 | 36 | 422 | 17 |
| 55:00.0 | 705m | 3:32.7 | 36 | 425 | 17 |
| 1:00:00.0 | 720m | 3:28.3 | 39 | 433 | 18 |
| 1:00:06.0 | 12m | 4:10.0 | 22 | 377 |