Ted McDonald 30:06 row
4,336m
Meters
30:06.3
Time
3:28.2
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 14 |
September 23, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,336m | 3:28.2 | 39 | 433 | 14 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 17 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 17 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 16 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 17 |
| 30:06.3 | 13m | 6:28:39.2 | 0 | 300 | 9 |